First Night Effect - The Rough First Night When On Vacation

Posted on July 31st, 2007 in Food Supplements, Sleep Aids by Thomas

The sleep researchers at the Robert-Koch-Hospital in Apolda, Thuringia, Germany, call it the “First Night Effect” when people have problems sleeping the first night of their vacation.

The study shows that these sleep problems are not “made up”, but very real. The first night in a new environment people have a harder time falling asleep and getting into ““. They feel less rested the next morning. The sleep quality is just not there.

Not that is a big surprise. But, many people, especially business travelers, they take natural or not so natural sleeping aids or pills. Also for and travels.

There is a cheaper and easier solution available. How about free?

Sonopathy offers a free MP3 for download of the “Sleep and Time Zone Balance” song. Even people who are usually using sleeping pills seem to be able to go to sleep faster and feel more refreshed when they use that sleep song the first night.

Sonopathy songs are recordings of the resonances natural substances, for the sleep song, these are the recordings of yam, , homeopathic , & .

Here’s a testimonial by a health coach who’s using the sleep song now regularily:

“I listened to 10 minutes of the Sleep Balance sound on my laptop the day the software was installed. I slept better than if I had taken 10mg of Ambien, and woke up feeling mentally alert”.
Peggy Manchester, Dearborn, Michigan, fitspeak.com - Health Coaching Network

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Echinacea Protects from Cold

Posted on June 26th, 2007 in Cold and Flu, Food Supplements, Immune System, Vitamin C by Thomas

Echinacea has been a staple supplement to boost a persons and it has been used by Native Americans for centuries.

U.S. Researchers reported 2 years ago in the New England Journal of Medicine (Vol. 353, P. 341) that there is zero preventive effect by using .

A new study published in The Lancet Infection Diseases (2007, No. 7, P. 473) comes to a different result. Echinacea protects and accelerates the healing of colds.

According to the researchers around Craig Coleman, University of Connecticut, the risk to catch a cold is 58% lower when taking Echinacea. When sick, Echinacea shortens the duration of the cold by an average of 1.4 days.

Coleman’s group examined 14 studies on the efficiency on substances in which some 800 different preparations have been tested.

In one of the studies Echincea was combined with . The risk to catch a cold is reduced by 86%.

It is not clear how Echinacea works with the immune system the study says.

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