Nicotine in Mother’s Milk Affects Babies Sleep Quality

Posted on October 15th, 2007 in Sleep Aids, Smoking by Thomas

A study by Julie A. Mennella, published in Pediatrics (2007, 120: 497-502), finds that babies that are after the mother had a smoke sleep less, less deep and are more agitated during their sleep.

Smoking doesn’t seem to affect the quantity of milk the babies drink.

This is contrary to the believe of many mothers who think that smoking doesn’t affect their offspring as long as they don’t get .

If your baby is a bit restless, has troubles falling asleep, feel free to download the free MP3 “Sleep and Time Zone Balance” from our website.

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Pollen Allergies Self Experiment - End of Week 2

Posted on September 10th, 2007 in Allergies, Sleep Aids by Thomas

Made it through the 2 weeks of now with hardly any symptoms. There is not much to report. The only experiment I did was to move the to within 1/2 inch of my belly button.

Talk about a difference!

It kind of makes sense, after all, through the belly button we got our very first supply of food, for a whole 9 months.

My sleep has been even deeper and I had even less allergy symptoms and was less affected, my energy level was higher.

I can only recommend to put the earphones close to the belly button. As a rule of thumb, keep the earphones within the width of your thumb of your bellybutton.

My next experiment that I’ll start tomorrow and in parallel with the , is a cleansing fast. I’ll use the Sonopathy sounds to help me along, listening to and our , and other mixes.

Stay tuned.

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First Night Effect - The Rough First Night When On Vacation

Posted on July 31st, 2007 in Food Supplements, Sleep Aids by Thomas

The sleep researchers at the Robert-Koch-Hospital in Apolda, Thuringia, Germany, call it the “First Night Effect” when people have problems sleeping the first night of their vacation.

The study shows that these sleep problems are not “made up”, but very real. The first night in a new environment people have a harder time falling asleep and getting into ““. They feel less rested the next morning. The sleep quality is just not there.

Not that is a big surprise. But, many people, especially business travelers, they take natural or not so natural sleeping aids or pills. Also for and travels.

There is a cheaper and easier solution available. How about free?

Sonopathy offers a free MP3 for download of the “Sleep and Time Zone Balance” song. Even people who are usually using sleeping pills seem to be able to go to sleep faster and feel more refreshed when they use that sleep song the first night.

Sonopathy songs are recordings of the resonances natural substances, for the sleep song, these are the recordings of yam, , homeopathic , & .

Here’s a testimonial by a health coach who’s using the sleep song now regularily:

“I listened to 10 minutes of the Sleep Balance sound on my laptop the day the software was installed. I slept better than if I had taken 10mg of Ambien, and woke up feeling mentally alert”.
Peggy Manchester, Dearborn, Michigan, fitspeak.com - Health Coaching Network

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