First Night Effect - The Rough First Night When On Vacation
The sleep researchers at the Robert-Koch-Hospital in Apolda, Thuringia, Germany, call it the “First Night Effect” when people have problems sleeping the first night of their vacation.
The study shows that these sleep problems are not “made up”, but very real. The first night in a new environment people have a harder time falling asleep and getting into “deep sleep“. They feel less rested the next morning. The sleep quality is just not there.
Not that is a big surprise. But, many people, especially business travelers, they take natural or not so natural sleeping aids or pills. Also for jet lag and time zone travels.
There is a cheaper and easier solution available. How about free?
Sonopathy offers a free MP3 for download of the “Sleep and Time Zone Balance” song. Even people who are usually using sleeping pills seem to be able to go to sleep faster and feel more refreshed when they use that sleep song the first night.
Sonopathy songs are recordings of the resonances natural substances, for the sleep song, these are the recordings of yam, amino acids, homeopathic melatonin, & enzymes.
Here’s a testimonial by a health coach who’s using the sleep song now regularily:
amino acids deep sleep falling asleep free download jet lag melatonin sleep problems sleep song sleeping pills time zone Sphere: Related Content“I listened to 10 minutes of the Sleep Balance sound on my laptop the day the software was installed. I slept better than if I had taken 10mg of Ambien, and woke up feeling mentally alert”.
Peggy Manchester, Dearborn, Michigan, fitspeak.com - Health Coaching Network
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