sonopathy.com - Fine Tune Your Body with Sound

Wednesday and Saturday this week, I played ice hockey for the first time in 1.5 years. Normally that means, I’ll be very sore the next day, for at least 2-3 days.

I thought, that’ll be a great test for the Sonopathy Injury Balance.

Wednesday night I put the Injury Balance together with the Sleep and Time Zone Balance on my iPod and let it play all night. The earphones attached to my lower abdominal area.

Saturday night I put the earphones on me for just over an hour.

Both days, I had no sore muscle in my body. I could feel that I’d worked out, but no soreness. Normally it would have been “difficult” to get in and out of the car, or, out of bed for that matter.

Not this time. The Injury Balance is suggested to help the body “balance” lactic acid and help balance depleted minerals and start the recovery process immediately.

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I’m now in the middle of the 3rd week of allergy season, the pollen count (pollen.com) is just below 8, which means, that my symptoms are not bad if I don’t do anything. Going into allergy season, a pollen count below 8 is not an issue, however, during or coming out of allergy season, that pollen count is still a problem.

Not this time. Looks like, because I was practically symptom free using the Sonopathy allergy mixes, I’m off my iPod and practically symptom free. I love it. Read me previous entries on how I used my iPod to stay symptom free.

I also went on a 10 day fast on Tuesday. Playing around with some detox sounds. Stay tuned. I’ll keep you posted.

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Made it through the 2 weeks of pollen season now with hardly any symptoms. There is not much to report. The only experiment I did was to move the earphones to within 1/2 inch of my belly button.

Talk about a difference!

It kind of makes sense, after all, through the belly button we got our very first supply of food, for a whole 9 months.

My sleep has been even deeper and I had even less allergy symptoms and was less affected, my energy level was higher.

I can only recommend to put the earphones close to the belly button. As a rule of thumb, keep the earphones within the width of your thumb of your bellybutton.

My next experiment that I’ll start tomorrow and in parallel with the allergy season, is a cleansing fast. I’ll use the Sonopathy sounds to help me along, listening to detox mixes and our vitamin, mineral and other mixes.

Stay tuned.

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Attached my iPod earphones a little further up towards my belly button. Not as good as the old location, towards the hip bones on my lower abs. Will move them back down tonight. I slept all the way through, but didn’t feel as rested when I woke up.

The only other product I’m using is an occasional drop of lavender oil, either directly under my nose or in a diffuser. I diffuse oils all year long, not as much lavender as during allergy season.

Yesterday, during the day, I forgot to take the air purifier/ionizer to the office. I still felt great all day long.

I should probably just stop experimenting and “enjoy” the rest of the allergy season, now that I barely have any symptoms going and know what I have to do to keep it this way

Want to try the allergy songs? Here is more information.

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Nights are back to normal, taped the earphones on me, left and right side of my lower abs, and played the allergy nighttime mix all night long. Slept great and very well rested this morning. Switched over to play the allergy day time mix. I can for sure tell these tunes work for me.

Not much more to report now. I think I fine tuned the system for me. Do you need to fine tune your allergy time? Give it a try.

Here is more information on the allergy mixes

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Oh well… last week everything worked well and I slept great every night… now I have 2 nights in a row where sleep wasn’t great. Sunday, I fell asleep without the allergy night mix on, last night, the earphones came off, half asleep, I’m rolling around from 2 to 4 until I wake up enough to realize that the earphones where off my body. Time to use some tape.

Doing o.k. today. Got some late sleep in and all day today is actually going pretty well, despite the fact that I got messed up 2 nights in a row.

Energy is up, sinuses are open and all is dry. Head feels great. Will get some good work done today.

If you want to try those allergy songs, read up on them here

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