sonopathy.com - Fine Tune Your Body with Sound http://blog.sonopathy.com Fine Tune Your Body with Sound Sun, 21 Oct 2007 22:11:52 +0000 http://wordpress.org/?v=2.5.1 en Influenza Virus Transmission Is Dependent on Relative Humidity and Temperature http://blog.sonopathy.com/19/influenza-virus-transmission-is-dependent-on-relative-humidity-and-temperature/ http://blog.sonopathy.com/19/influenza-virus-transmission-is-dependent-on-relative-humidity-and-temperature/#comments Sun, 21 Oct 2007 22:11:52 +0000 Thomas influenza virus http://blog.sonopathy.com/19/influenza-virus-transmission-is-dependent-on-relative-humidity-and-temperature/ Research by the Department of Microbiology, Mount Sinai School of Medicine, New York, published on PLoS Pathogens, shows that and virus spread easier when the humidity and temperature is relatively low.

The research suggests that the viruses survive longer and spread easier at an ambient temperature of 5° C/42° F, and a low relative humidity,  20 to 40%.

In the United States alone, an average of 41,400 deaths and 1.68 million hospitalizations are attributed to each year.

The cooler temperatures and lower humidity doesn’t  seem to have an effect on the itself.

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]]> http://blog.sonopathy.com/19/influenza-virus-transmission-is-dependent-on-relative-humidity-and-temperature/feed/ Nicotine in Mother’s Milk Affects Babies Sleep Quality http://blog.sonopathy.com/18/nicotine-in-mothers-milk-affects-babies-sleep-quality/ http://blog.sonopathy.com/18/nicotine-in-mothers-milk-affects-babies-sleep-quality/#comments Mon, 15 Oct 2007 13:29:34 +0000 Thomas baby sleepnicotinesecond hand smokesleep http://blog.sonopathy.com/18/nicotine-in-mothers-milk-affects-babies-sleep-quality/ A study by Julie A. Mennella, published in Pediatrics (2007, 120: 497-502), finds that babies that are after the mother had a smoke sleep less, less deep and are more agitated during their sleep.

Smoking doesn’t seem to affect the quantity of milk the babies drink.

This is contrary to the believe of many mothers who think that smoking doesn’t affect their offspring as long as they don’t get .

If your baby is a bit restless, has troubles falling asleep, feel free to download the free MP3 “Sleep and Time Zone Balance” from our website.

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]]> http://blog.sonopathy.com/18/nicotine-in-mothers-milk-affects-babies-sleep-quality/feed/ Pulled Groin Heals Faster http://blog.sonopathy.com/17/pulled-groin-heals-faster/ http://blog.sonopathy.com/17/pulled-groin-heals-faster/#comments Sun, 07 Oct 2007 13:11:32 +0000 Thomas earphonehockey gamelactic acidpulled groinpulled musclesoreness http://blog.sonopathy.com/17/pulled-groin-heals-faster/ Wednesday evening there was another hockey game, didn’t have time to warm up and sure enough, pulled my groin during the first shift.

Decided to let the Sonopathy Injury Balance run for about 24 hours straight. Attached one earphone right on the pulled muscle.

Normally it takes about a week to get somewhat better and the second week, I can start working out or play hockey again (not the first time that happened).

I had an interesting “warm” sensation in the pulled muscle, it was kind of “pulsating” the whole time. It felt a lot better already the next morning. All pain was gone within 72 hours. I started stretching and exercising it lightly on the third day.

I’m pretty amazed on how effective that sound helped my body along.

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]]> http://blog.sonopathy.com/17/pulled-groin-heals-faster/feed/ No Sore Muscles After a Hockey with Sonopathy http://blog.sonopathy.com/16/no-sore-muscles-after-a-hockey-with-sonopathy/ http://blog.sonopathy.com/16/no-sore-muscles-after-a-hockey-with-sonopathy/#comments Sun, 30 Sep 2007 15:01:37 +0000 Thomas ice hockeyipodlactic acidsleep http://blog.sonopathy.com/16/no-sore-muscles-after-a-hockey-with-sonopathy/ Wednesday and Saturday this week, I played for the first time in 1.5 years. Normally that means, I’ll be very sore the next day, for at least 2-3 days.

I thought, that’ll be a great test for the Sonopathy Injury Balance.

Wednesday night I put the Injury Balance together with the Sleep and Time Zone Balance on my iPod and let it play all night. The earphones attached to my lower abdominal area.

Saturday night I put the earphones on me for just over an hour.

Both days, I had no sore muscle in my body. I could feel that I’d worked out, but no soreness. Normally it would have been “difficult” to get in and out of the car, or, out of bed for that matter.

Not this time. The Injury Balance is suggested to help the body “balance” and help balance depleted minerals and start the recovery process immediately.

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]]> http://blog.sonopathy.com/16/no-sore-muscles-after-a-hockey-with-sonopathy/feed/ Pollen Allergies Self Experiment - Week 3 http://blog.sonopathy.com/15/pollen-allergies-self-experiment-week-3/ http://blog.sonopathy.com/15/pollen-allergies-self-experiment-week-3/#comments Fri, 14 Sep 2007 21:30:17 +0000 Thomas allergy seasonpollen count http://blog.sonopathy.com/15/pollen-allergies-self-experiment-week-3/ I’m now in the middle of the 3rd week of allergy season, the (pollen.com) is just below 8, which means, that my symptoms are not bad if I don’t do anything. Going into , a pollen count below 8 is not an issue, however, during or coming out of allergy season, that pollen count is still a problem.

Not this time. Looks like, because I was practically symptom free using the Sonopathy allergy mixes, I’m off my iPod and practically symptom free. I love it. Read me previous entries on how I used my iPod to stay symptom free.

I also went on a 10 day fast on Tuesday. Playing around with some sounds. Stay tuned. I’ll keep you posted.

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]]> http://blog.sonopathy.com/15/pollen-allergies-self-experiment-week-3/feed/ Pollen Allergies Self Experiment - End of Week 2 http://blog.sonopathy.com/14/pollen-allergies-self-experiment-end-of-week-2/ http://blog.sonopathy.com/14/pollen-allergies-self-experiment-end-of-week-2/#comments Mon, 10 Sep 2007 09:08:46 +0000 Thomas allergy symptomsbelly buttonearphonesmineralspollen seasonsleepvitamins http://blog.sonopathy.com/14/pollen-allergies-self-experiment-end-of-week-2/ Made it through the 2 weeks of now with hardly any symptoms. There is not much to report. The only experiment I did was to move the to within 1/2 inch of my belly button.

Talk about a difference!

It kind of makes sense, after all, through the belly button we got our very first supply of food, for a whole 9 months.

My sleep has been even deeper and I had even less allergy symptoms and was less affected, my energy level was higher.

I can only recommend to put the earphones close to the belly button. As a rule of thumb, keep the earphones within the width of your thumb of your bellybutton.

My next experiment that I’ll start tomorrow and in parallel with the , is a cleansing fast. I’ll use the Sonopathy sounds to help me along, listening to and our , and other mixes.

Stay tuned.

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]]> http://blog.sonopathy.com/14/pollen-allergies-self-experiment-end-of-week-2/feed/ Pollen Allergies Self Experiment Day 10 http://blog.sonopathy.com/13/pollen-allergies-self-experiment-day-10/ http://blog.sonopathy.com/13/pollen-allergies-self-experiment-day-10/#comments Thu, 06 Sep 2007 11:05:35 +0000 Thomas air purifierallergy seasonbelly buttonearphonesipodlavender oillower abs http://blog.sonopathy.com/13/pollen-allergies-self-experiment-day-10/ Attached my a little further up towards my belly button. Not as good as the old location, towards the hip bones on my . Will move them back down tonight. I slept all the way through, but didn’t feel as rested when I woke up.

The only other product I’m using is an occasional drop of lavender oil, either directly under my nose or in a diffuser. I diffuse oils all year long, not as much lavender as during allergy season.

Yesterday, during the day, I forgot to take the air purifier/ionizer to the office. I still felt great all day long.

I should probably just stop experimenting and “enjoy” the rest of the , now that I barely have any symptoms going and know what I have to do to keep it this way :-)

Want to try the allergy songs? Here is more information.

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]]> http://blog.sonopathy.com/13/pollen-allergies-self-experiment-day-10/feed/ Pollen Allergies Self Experiment Day 9 http://blog.sonopathy.com/12/pollen-allergies-self-experiment-day-9/ http://blog.sonopathy.com/12/pollen-allergies-self-experiment-day-9/#comments Wed, 05 Sep 2007 14:55:10 +0000 Thomas allergyearphoneslower abs http://blog.sonopathy.com/12/pollen-allergies-self-experiment-day-9/ Nights are back to normal, taped the on me, left and right side of my , and played the allergy nighttime mix all night long. Slept great and very well rested this morning. Switched over to play the day time mix. I can for sure tell these tunes work for me.

Not much more to report now. I think I fine tuned the system for me. Do you need to fine tune your allergy time? Give it a try.

Here is more information on the allergy mixes

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]]> http://blog.sonopathy.com/12/pollen-allergies-self-experiment-day-9/feed/ Pollen Allergies Self Experiment Day 8 http://blog.sonopathy.com/11/pollen-allergies-self-experiment-day-8/ http://blog.sonopathy.com/11/pollen-allergies-self-experiment-day-8/#comments Tue, 04 Sep 2007 11:49:30 +0000 Thomas allergiesallergyearphonesgreat sundaysleep http://blog.sonopathy.com/11/pollen-allergies-self-experiment-day-8/ Oh well… last week everything worked well and I slept great every night… now I have 2 nights in a row where sleep wasn’t great. Sunday, I fell asleep without the allergy night mix on, last night, the came off, half asleep, I’m rolling around from 2 to 4 until I wake up enough to realize that the earphones where off my body. Time to use some tape.

Doing o.k. today. Got some late sleep in and all day today is actually going pretty well, despite the fact that I got messed up 2 nights in a row.

Energy is up, sinuses are open and all is dry. Head feels great. Will get some good work done today.

If you want to try those allergy songs, read up on them here

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]]> http://blog.sonopathy.com/11/pollen-allergies-self-experiment-day-8/feed/ Pollen Allergies Self Experiment Day 7 http://blog.sonopathy.com/10/pollen-allergies-self-experiment-day-7/ http://blog.sonopathy.com/10/pollen-allergies-self-experiment-day-7/#comments Mon, 03 Sep 2007 20:40:22 +0000 Thomas allergiesallergyearphonesenergy balancefall asleepfell asleeplower abssinuses http://blog.sonopathy.com/10/pollen-allergies-self-experiment-day-7/ Ahh… night from hell. Fell asleep without the attached to my body. Was a total wreck by 5 am. The fully kicked in. When I put the earphones back on my lower abs and within 10 minutes my started clearing up. Still took me until 3 pm to fully recover, the missing sleep was the worst. Fell asleep in front of the TV, which gives me a headache even when I’m healthy, good thing that doesn’t more than 1 or 2 times a year.

Will make sure that I do not fall asleep without my playing into my tummy.

Having the energy balance in the mix certainly helps today. By about 7 pm I was back to normal.

I for sure know that I still have allergies, I just don’t have any symptoms when the Sonopathy tunes are playing 24/7.

Here is more information about the allergy songs I’m using

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